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Breathlessness in the Ring: Managing Asthma as an Amateur Boxer or As An Athlete

Breathlessness in the Ring: Managing Asthma as an Amateur Boxer By Jackie Edwards Getting the wind knocked out of you in the middle of a match is normal. Not being able to get afterward back afterwards? Not so much. Frequent breathlessness and dehydration are both signs that you may need to schedule an appointment with […]

Incorporate Cycling To Achieve Your Boxing Best

Incorporate Cycling To Improve Your Boxing Training By Jackie Edwards With over five million individuals in the US taking part in boxing for fitness and over thirty-six million taking part in stationary cycling, this combination forms a huge part of the fitness industry. Boxing provides a number of health benefits such as stress relief and the release of feel-good hormones, but […]

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team By Jackie Edwards When you think of team building exercises, chances are you think of boring activities employees feel obligated to do to appease their managers. But these activities can really be fun if you think out of the box for […]

Safely Build Muscle and Get Strong While Pregnant

Safely Build Muscle and Get Strong While Pregnant By Jackie Edwards Pregnancy is a 9-month-long unique period in a woman’s life, during which her body goes through numerous changes. If weight lifting and muscle building has been a part of your workout routine before your pregnancy, and you are wondering whether or not it is […]

HOW TO REDUCE TRAINING RELATED INFLAMMATION

HOW TO REDUCE TRAINING RELATED INFLAMMATION

Keeping Training-Related Inflammation at Bay By Jackie Edwards Individuals who train in boxing and mixed martial arts constantly find themselves in a state of tissue healing. As muscles tear and repair the body’s state of swelling and inflammation is heightened. Intense workouts are known to cause inflammation and for that reason, it becomes imperative to […]

Rosa Vazquez-Actress, Model & Figure Competitor

    Rosa Vazquez-Actress, Model & Figure Competitor  By: Pattee Mak   August 2, 2012-  Rosa Vazquez is not your typical female with a pretty face or hardcore body.  Rosa was born diagnosed with a hearing loss back 34 years ago.   At times her hearing loss is a challenge for her but that doesn’t stop her […]

Motivation generators and eating tips to get ahead

  Motivation generators and eating tips to get ahead By: Moses Chris “Sometimes what happens in life -Weight losses and weight gains included.- cannot be chosen” Its true But “You can choose more Suitable attitudes to fit every situations.” is also a true and better one to remember. While we’re taking about more suitable attitudes […]