BENEFITS OF POWDERED GREEN SUPPLEMENTS
Green Supplements are one of the fastest-growing supplement categories on the market. Powdered Greens have many benefits and help you save time on the go during your busy schedule. You can have the convenience of consuming a day’s worth of fruits and vegetables all in one tablet or powder.
Consuming sufficient daily fruits and vegetables may reduce cardiovascular disease, various cancers, High blood Cholesterol, High Blood Pressure, Type 2 diabetes, obesity, strokes, eye disease, asthma and Osteoporosis.
Studies show that 80% of us struggle with daily low energy levels. Greens help restore a balanced pH by providing more alkalinity in your diet which ultimately improves your body’s energy to help you through a tough day at work or during strenuous workouts.
Unbalanced pH levels leads to reduction in bone health, increases cortisol and can slightly impair thyroid function. This can be caused by a deficiency in fruits and vegetables. There is a sample pH chart in the photo below the article.
There are positive benefits and negatives of taking green supplements or powdered greens. The negative risks of overuse are Greens can potentially hurt insulin sensitivity which can stop muscle growth. It is recommended that we intake 5-9 servings of veggies and fruits daily. The majority of us do not consume even the minimum amount of servings. Powdered greens will help you maintain the proper amount of daily fruits and vegetables.
Greens are not a replacement to actual vegetables or fruits, however they are great when used as a travel supplement where you may not have access to cooked or raw fresh vegetables. Greens also have high antioxidant properties to help restore your energy during times of stress and help reduce free radicals. Studies also show that having a sufficient amount of greens in your diet will help slow down the aging process.
Powdered Greens have a better absorption rate than a pill or a capsule form. It is convenient enough where you can carry it in shaker or a thermos and mix it with water. Once the container is open, powdered greens generally last 3-5 months before losing their potency and taste.
ONNIT EGN EARTH GROWN INGREDIENTS
GUT BLEND™-Onnit EGN “Earth Grown Nutrients” have a special formula that has four power ingredients. Jerusalem Artichoke is one of the best prebiotic foods on the market that comes with healthy gut bacteria.
To help the body digest the dense nutrients in the formula, Onnit added some powerful digestive enzymes named Phytase and Hemicellulase. Onnit also added Papaya Fruit which contains the enzyme, Papain. Moringa, which is used in Ayurvedic practice is also in the product. Nettle is an herb used in kidney health, and Broccoli Sprouts have always been a staple of healthy eating.
POWER GREENS BLEND™ – Organic Wheat Grass, Organic Kale, Organic Barley Grass, Oat Grass, Organic Kelp, Dulse and Alfalfa Extract that help provide you with essential alkalizing micronutrients.
CHAMPION BLEND™- Organic Peruvian Purple Corn, Organic Lucuma, Camu Camu Extract, Maqui and Acai assists in neutralizing free radicals. Free radicals are waste products or atoms produced by the cells. Too much free radicals can cause damage to the body.
DETOX BLEND™–Organic Schizandra, Organic Nettle, Milk Thistle Extract, Broccoli Sprout, Dandelion Extract and Olive Leaf Extract are included together to help the body support its normal detoxification processes.
RAINBOW BLEND™- The Rainbow Blend is a colorful combination of fruits and vegetables including Organic Beet, Cranberry and Organic Carrot, which deliver numerous health benefits and provide delicious natural flavoring. EGN comes in different flavors which includes black cherry and lemon mint.
Art Of Health and Fitness is a international online media publication that wants to educate the general public in wellness. We provide detailed explanations in simple terms to educate the public on the important health topics so our readers gain a solid base of knowledge saving them valuable time on research. Always consult with your physician before consuming any supplements, foods or any exercise program discussed on our website.