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Boxing-Kickboxing-Self Defense

These sessions are designed for the clients who wants to learn the art of boxing or kickboxing and have fun at the same time. We will teach you the basics of self defense and teach the proper mechanics of the martial arts, kickboxing and boxing. These sessions will improve balance, confidence, cardio, mental focus and burn body fat at a very fast rate.

For appointments contact:

(908) 205-1055

sales@artofhealthandfitness.net