7 Supplements For Healthy Joints When Moving

It’s common knowledge that moving is a tedious process. Whether you’re moving locally or internationally, the transition requires much physical strength to make sure everything will run smoothly and quickly. However, with all the tasks that need to be done, cooking nutritious meals for healthy joints might be the last thing you think of after a whole day of sorting and packing of stuff.

So, if you can’t maintain a healthy diet during the move, here are the seven supplements you can take. People with low levels of vitamin D might suffer from joint pain more often. And with the kind of moving you execute, your overall health might be compromised along the way. Because of this, you need to take vitamin D – rich supplements to help strengthen your joints.

Here is a list of supplements you can take to keep your joints in good shape throughout the entire process:


This nutrient is known for keeping your bones and teeth strong. It can also help reduce joint inflammation and pain, which might be caused by heavy lifting and other pre-move tasks. Typically, calcium can be found in foods such as dark leafy green vegetables, broccoli, yogurt, milk, and many more. But, if you can’t consume these foods, calcium-rich supplements can be a good alternative.

Omega-3 Fatty Acids

Usually found in fish oils, omega-3 fatty acids can also be an excellent supplement for keeping your muscles and joints healthy while tackling the logistics of the move. This nutrient can produce chemicals necessary, which can help ease stiffness in the joints and other parts of the body.

If you have rheumatoid arthritis, but you’re moving, taking omega-3 fatty acids – rich pills can be a huge help. But, if you want to ensure your health during the move, hiring packing and moving services can also be an excellent idea. Instead of lifting the boxes on your own into the moving truck, the professionals will efficiently handle the job for you.


Another supplement you can take when relocating is those abundant with glucosamine nutrients. Generally, glucosamine can work best for people who have joint problems. It’s highly recommended for issues concerning knee joints because of its ability to boost bone strength and prevent further damage to the cartilage.

That’s why if you’re vulnerable to joint pain, start taking supplements like Glucosamine to make sure you can pull off your tiresome relocation healthily and seamlessly.


This is a common supplement you can use to keep your joints strong while moving to a new home. As mentioned, moving consumes a lot of your strength, and in extreme cases, it can hurt your joints badly.

To prevent joint pain from affecting the quality of your relocation, it’s best to take supplements that are rich in methylsulfonylmethane. This nutrient can boost some issues inside your body, such as joint pain, inflammation, and stress, making it a good supplement for consumption throughout the moving transition.


In most cases, this nutrient can be used along with glucosamine for the prevention of joint pain and redevelopment of your body’s cartilage. Therefore, if you don’t want to suffer from joint pain at any point of your move, don’t hesitate to take glucosamine and chondroitin – rich supplements for your body. By using these supplements, you can guarantee a pleasant moving experience for yourself.

Tamarind Seed

If you’re looking for a more natural alternative to traditional supplements for joints, eating tamarind seed can be a way to go. This seed is a powerful source of antioxidants that can help protect your body from inflammation and make your joints stronger. Moreover, taking a tamarind seed extract can relieve knee pain and boost joint function to make your relocation a great success.

Vitamin D

People with low levels of vitamin D might suffer from joint pain more often. And with the kind of moving you execute, your overall health might be compromised along the way. Because of this, you need to take vitamin D – rich supplements to help strengthen your joints.

Wrapping Up

Indeed, the supplements for joints mentioned above can help keep your body healthy and in good shape. But, just like other enhancements, it’s always important to discuss these things with your doctor to make sure they have no negative impact on your health. Fortunately, with the help of professionals like Manhattan moving company along with a healthy diet and lifestyle choices, you can certainly make your house move pain-free.





Art Of Health & Fitness Editorial Staff
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