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7 Supplements For Healthy Joints

Joints

7 Supplements For Healthy Joints When Moving It’s common knowledge that moving is a tedious process. Whether you’re moving locally or internationally, the transition requires much physical strength to make sure everything will run smoothly and quickly. However, with all the tasks that need to be done, cooking nutritious meals for healthy joints might be […]

HOW TO REDUCE TRAINING RELATED INFLAMMATION

HOW TO REDUCE TRAINING RELATED INFLAMMATION

Keeping Training-Related Inflammation at Bay By Jackie Edwards Individuals who train in boxing and mixed martial arts constantly find themselves in a state of tissue healing. As muscles tear and repair the body’s state of swelling and inflammation is heightened. Intense workouts are known to cause inflammation and for that reason, it becomes imperative to […]