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Increase Your Endurance and Strength with Protein Powder: Some Things to Consider

Increase Your Endurance and Strength with Protein Powder: Some Things to Consider

  Increase Your Endurance and Strength with Protein Powder: 5 Things to Consider There’s a wide array of protein powder brands in the market today, and it can be overwhelming and confusing to choose the right one for you. That’s why knowing what to look for or consider in choosing the best protein powder to […]

7 Supplements For Healthy Joints

Joints

7 Supplements For Healthy Joints When Moving It’s common knowledge that moving is a tedious process. Whether you’re moving locally or internationally, the transition requires much physical strength to make sure everything will run smoothly and quickly. However, with all the tasks that need to be done, cooking nutritious meals for healthy joints might be […]

Breathlessness in the Ring: Managing Asthma as an Amateur Boxer or As An Athlete

Breathlessness in the Ring: Managing Asthma as an Amateur Boxer By Jackie Edwards Getting the wind knocked out of you in the middle of a match is normal. Not being able to get afterward back afterwards? Not so much. Frequent breathlessness and dehydration are both signs that you may need to schedule an appointment with […]

Incorporate Cycling To Achieve Your Boxing Best

Incorporate Cycling To Improve Your Boxing Training By Jackie Edwards With over five million individuals in the US taking part in boxing for fitness and over thirty-six million taking part in stationary cycling, this combination forms a huge part of the fitness industry. Boxing provides a number of health benefits such as stress relief and the release of feel-good hormones, but […]

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team By Jackie Edwards When you think of team building exercises, chances are you think of boring activities employees feel obligated to do to appease their managers. But these activities can really be fun if you think out of the box for […]

Safely Build Muscle and Get Strong While Pregnant

Safely Build Muscle and Get Strong While Pregnant By Jackie Edwards Pregnancy is a 9-month-long unique period in a woman’s life, during which her body goes through numerous changes. If weight lifting and muscle building has been a part of your workout routine before your pregnancy, and you are wondering whether or not it is […]