What is a CBD Massage? You want to get a massage but you want to go beyond the ordinary types. Instead, you want to get something that can help you relax even more. But what can you do? One good idea might be a CBD massage. CBD is used in a lot of things ranging […]
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Category: MMA TRAINING
Increase Your Endurance and Strength with Protein Powder: Some Things to Consider
Increase Your Endurance and Strength with Protein Powder: 5 Things to Consider There’s a wide array of protein powder brands in the market today, and it can be overwhelming and confusing to choose the right one for you. That’s why knowing what to look for or consider in choosing the best protein powder to […]
7 Supplements For Healthy Joints
7 Supplements For Healthy Joints When Moving It’s common knowledge that moving is a tedious process. Whether you’re moving locally or internationally, the transition requires much physical strength to make sure everything will run smoothly and quickly. However, with all the tasks that need to be done, cooking nutritious meals for healthy joints might be […]
Incorporate Cycling To Achieve Your Boxing Best
Incorporate Cycling To Improve Your Boxing Training By Jackie Edwards With over five million individuals in the US taking part in boxing for fitness and over thirty-six million taking part in stationary cycling, this combination forms a huge part of the fitness industry. Boxing provides a number of health benefits such as stress relief and the release of feel-good hormones, but […]
Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team
Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team By Jackie Edwards When you think of team building exercises, chances are you think of boring activities employees feel obligated to do to appease their managers. But these activities can really be fun if you think out of the box for […]
HOW TO REDUCE TRAINING RELATED INFLAMMATION
Keeping Training-Related Inflammation at Bay By Jackie Edwards Individuals who train in boxing and mixed martial arts constantly find themselves in a state of tissue healing. As muscles tear and repair the body’s state of swelling and inflammation is heightened. Intense workouts are known to cause inflammation and for that reason, it becomes imperative to […]
Bench Press Throws for Explosive Power for MMA Fighters
Bench Press Throws for Explosive Power for MMA Fighters By: Robert Haro You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel overpowered at every turn. Your opponent is just stronger […]
Training to be a Mixed Martial Artist?
Training to be a Mixed Martial Artist? Combine strength training & conditioning will give you those results Written by: Christopher Miller, Professional Trainer & Health advocate Not everyone is lucky enough to do what they love as a career. You hear that from actors and musicians all the time. Well, I’ve been […]