Anatomy of the interior of the heart. Oxygen-poor blood (blue-purple) flows in and is pumped to the lungs; oxygen-rich blood (red) is then pumped out to the rest of the body. Source: National Heart, Lung, and Blood Institute (NIH). How to Prevent and Treat Heart Disease By Rachel Simmons, Health & Wellness Writer This article […]
The Ultimate Guide to Defeating Type 2 Diabetes
The Ultimate Guide to Defeating Type 2 Diabetes in 2026 By Rachel Simmons, Health & Wellness Writer This article is for general education and isn’t a substitute for medical advice. Talk to your doctor before starting, stopping, or changing any medication, supplement, or exercise program. More than 40 million Americans are living with diabetes right […]
Top Non-Prescription Supplements for Brain Health
Top Non-Prescription Supplements for Brain Health By Derek Vance, Life Coach & Former Competitive Bodybuilder I spent over a decade on stage as a competitive bodybuilder, and these days I coach people on building the kind of mental discipline that actually sticks when it comes to brain health. What I learned the hard way is […]
Why Doctors Are Warning About Benadryl: Dementia Risk, Brain Changes, and the Truth Behind the Viral...
First-generation antihistamines like Benadryl carry real risks worth knowing: research links long-term anticholinergic use to a higher dementia risk, measurable changes on brain scans, poor sleep quality, and real dependence. Here’s what the science actually shows, plus the dangerous truth behind the viral “Benadryl Challenge.”
How to Increase Choline in the Brain to Help Prevent Dementia
Curious about boosting brain choline to help prevent dementia? Here’s an honest look at what citicoline, alpha GPC, and prescription medications can (and can’t) actually do.
How to Become a Health & Fitness Social Media Blogger
How to Become a Health & Fitness Social Media Blogger Becoming a health and fitness social media blogger is not about posting a workout clip and hoping it goes viral. The creators who last in this space do three things consistently: they choose a clear angle, they build trust without overpromising, and they run a […]
Eco-Friendly Hair and Scalp Spa Care: 5 Green Methods
Eco-Friendly Hair and Scalp Spa Care: 5 Green Methods Introduction to Eco-Friendly Care Embarking on a journey to eco-friendly hair and scalp spa treatments is not just about indulging in personal care but also about making a positive impact on the environment. It’s about finding harmony between nurturing yourself and caring for the planet. In […]
What is a CBD Massage?
What is a CBD Massage? You want to get a massage but you want to go beyond the ordinary types. Instead, you want to get something that can help you relax even more. But what can you do? One good idea might be a CBD massage. CBD is used in a lot of things ranging […]
Increase Your Endurance and Strength with Protein Powder: Some Things to Consider
Increase Your Endurance and Strength with Protein Powder: 5 Things to Consider There’s a wide array of protein powder brands in the market today, and it can be overwhelming and confusing to choose the right one for you. That’s why knowing what to look for or consider in choosing the best protein powder to […]
7 Supplements For Healthy Joints
7 Supplements For Healthy Joints When Moving It’s common knowledge that moving is a tedious process. Whether you’re moving locally or internationally, the transition requires much physical strength to make sure everything will run smoothly and quickly. However, with all the tasks that need to be done, cooking nutritious meals for healthy joints might be the […]
Breathlessness in the Ring: Managing Asthma as an Amateur Boxer or As An Athlete
Breathlessness in the Ring: Managing Asthma as an Amateur Boxer By Jackie Edwards Getting the wind knocked out of you in the middle of a match is normal. Not being able to get back afterwards? Not so much. Frequent breathlessness and dehydration are both signs that you may need to schedule an appointment with a […]
Supercharge Your Combat Training With Water
Supercharge Your Combat Training With Water By Jackie Edwards 75% of Americans are considered to be chronically dehydrated, suggesting that almost everyone could do with upping their water intake, but it is athletes who are most at risk. The average person sweats out up to 1.4 liters per hour of exercise, and it can […]
Incorporate Cycling To Achieve Your Boxing Best
Incorporate Cycling To Improve Your Boxing Training By Jackie Edwards With over five million individuals in the US taking part in boxing for fitness and over thirty-six million taking part in stationary cycling, this combination forms a huge part of the fitness industry. Boxing provides several health benefits such as stress relief and the release […]
Keeping Safe and Healthy in Your Gym Environment
Keeping Safe and Healthy in Your Gym Environment By Jackie Edwards If you don’t already make it a habit to wipe down gym equipment before using it, you might want to start right away. As it turns out, gym enthusiasts can have several pretty disgusting habits. A survey of 2000 people conducted by Nuffield Health […]
Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team
Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team By Jackie Edwards When you think of team-building exercises, chances are you think of boring activities employees feel obligated to do to appease their managers. But these activities can really be fun if you think out of the box for creative […]
Safely Build Muscle and Get Strong While Pregnant
Safely Build Muscle and Get Strong While Pregnant By Jackie Edwards Pregnancy is a 9-month-long unique period in a woman’s life, during which her body goes through numerous changes. If weight lifting and muscle building have been a part of your workout routine before your pregnancy, and you are wondering whether or not it is […]
What is The Military Diet?
Stay Healthy with a Military Diet Plan By Jackie Edwards Leading a healthy lifestyle isn’t always easy, but once you get onto a better path, you begin to form the right habits to get fit and healthy – and stay that way. If you feel you need to change your lifestyle or are already on […]
HOW TO REDUCE TRAINING RELATED INFLAMMATION
Keeping Training-Related Inflammation at Bay By Jackie Edwards Individuals who train in boxing and mixed martial arts constantly find themselves in a state of tissue healing. As muscles tear and repair, the body’s state of swelling and inflammation is heightened. Intense workouts are known to cause inflammation and for that reason, it becomes imperative to […]
Bench Press Throws for Explosive Power for MMA Fighters
Bench Press Throws for Explosive Power for MMA Fighters By: Robert Haro You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill, and experience, yet you feel overpowered at every turn. Your opponent is just stronger […]
How To Combat Plateau in Performance
How To Combat Plateau in Performance By: Brandt Quick As the season draws on and athletes are enrolled in late-season races, triathletes, and all athletes can start to fade, get tired, and, in some cases, burn out. If your training consists of the same thing, day in and day out, week in and week out, […]
Rosa Vazquez-Actress, Model & Figure Competitor
Rosa Vazquez-Actress, Model & Figure Competitor By: Pattee Mak August 2, 2012- Rosa Vazquez is not your typical female with a pretty face or a hardcore body. Rosa was born with a hearing loss 34 years ago. At times her hearing loss is a challenge for her, but that doesn’t stop her from […]
One of London, UK’s Top Fitness Trainers – Joe “The Guvnor” Kacz
UK’ S TOP FITNESS TRAINERS – JOE KACZ Joseph Kaczorowski is one of the top personal trainers in the UK. Joe specializes in a varity of training methods to help reach your goal. What makes Joe one of the best trainers in London; are his persistence for making sure clients reach […]
Training to be a Mixed Martial Artist?
Training to be a Mixed Martial Artist? Combining strength training & conditioning will give you those results Written by: Christopher Miller, Professional Trainer & Health Advocate Not everyone is lucky enough to do what they love as a career. You hear that from actors and musicians all the time. Well, I’ve been lucky to incorporate […]