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Incorporate Cycling To Achieve Your Boxing Best

Incorporate Cycling To Improve Your Boxing Training By Jackie Edwards With over five million individuals in the US taking part in boxing for fitness and over thirty-six million taking part in stationary cycling, this combination forms a huge part of the fitness industry. Boxing provides a number of health benefits such as stress relief and the release of feel-good hormones, but […]

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team

Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team By Jackie Edwards When you think of team building exercises, chances are you think of boring activities employees feel obligated to do to appease their managers. But these activities can really be fun if you think out of the box for […]

Safely Build Muscle and Get Strong While Pregnant

Safely Build Muscle and Get Strong While Pregnant By Jackie Edwards Pregnancy is a 9-month-long unique period in a woman’s life, during which her body goes through numerous changes. If weight lifting and muscle building has been a part of your workout routine before your pregnancy, and you are wondering whether or not it is […]