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Category: JACKIE EDWARDS
Breathlessness in the Ring: Managing Asthma as an Amateur Boxer or As An Athlete
Frequent breathlessness after training isn’t always normal. Here’s how amateur boxers and athletes can recognize and manage asthma safely.
Supercharge Your Combat Training With Water
75% of Americans are chronically dehydrated, and athletes are most at risk. Here’s how proper hydration can supercharge your combat training.
Incorporate Cycling To Achieve Your Boxing Best
Cycling is a powerful cross-training tool for boxers. See how adding it to your routine builds the endurance you need to fight your best.
Keeping Safe and Healthy in Your Gym Environment
Gym equipment can harbor more germs than you’d expect. Here’s how to keep your gym environment clean, safe, and healthy for your workouts.
Boxing Is A Fun Team Building Idea For A Healthier And Fitter Corporate Team
Looking for a corporate team-building idea that’s actually fun? Boxing builds camaraderie, relieves stress, and delivers real fitness results.
Safely Build Muscle and Get Strong While Pregnant
Wondering if it’s safe to keep lifting during pregnancy? Here’s how to safely build muscle and stay strong throughout your pregnancy.
What is The Military Diet?
Curious about the Military Diet? Here’s what it is, how it works, and what to know before trying this popular short-term diet plan.
HOW TO REDUCE TRAINING RELATED INFLAMMATION
Intense training keeps your body in a constant state of tissue repair. Here’s how boxers and MMA athletes can reduce training-related inflammation.